Therapy Resources
Boundaries Resources
Listening to Your Needs (Setting Boundaries)
What are personal boundaries?
How to set healthy boundaries: 10 Examples + PDF Worksheets
Grounding Resources
Deep Breathing Technique
5-4-3-2-1 Grounding Exercise
Progressice Muscle Relaxation (Start at 1:00 to skip intro)
Present Moment Awareness (Watch up to 1:50 for exercise)
30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)

Apps for Meditation and Grounding

- Shine
- Insight Timer
- Smiling Mind
- MyLife Me
- UCLC Mindful