Therapy Resources

Boundaries Resources​

Listening to Your Needs (Setting Boundaries)

Grounding Resources

Deep Breathing Technique

5-4-3-2-1 Grounding Exercise

Progressice Muscle Relaxation (Start at 1:00 to skip intro)

Present Moment Awareness (Watch up to 1:50 for exercise)

30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)

Apps for Meditation and Grounding