Therapy Resources

Boundaries Resources

Listening to Your Needs (Setting Boundaries)

What are personal boundaries?

https://uhs.berkeley.edu/sites/default/files/relationships_personal_boundaries.pdf

How to set healthy boundaries: 10 Examples + PDF Worksheets

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

Grounding Resources

Deep Breathing Technique

5-4-3-2-1 Grounding Exercise

Progressice Muscle Relaxation (Start at 1:00 to skip intro)

Present Moment Awareness (Watch up to 1:50 for exercise)

30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)

https://www.healthline.com/health/grounding-techniques#bonus-tips

Apps for Meditation and Grounding