Wellness Workshops

Health is a state of body. Wellness is a state of being

~ J. Stanford

As a society, we have experienced a significant shift towards intending to lead healthier and more satisfactory lives. However, understanding how to do that can be difficult and confusing. It also doesn’t help that there is so much contradictory information available on the internet or other platforms about what is healthy for the body and for the mind.

Here at Midnight Sun Psychological Wellness Centre (MSPWC), we have created a workshop focused on physical and mental wellness and how to achieve it using evidenced based information from reputable sources.

Specifically, we have built a workshop that focuses on the five main components of personal health: Physical Wellness, Emotional Wellness, Social Wellness, Spiritual Wellness, and Intellectual Wellness.

Under Physical Wellness, some of the themes discussed are:
  • Nutrition
  • Label Reading
  • Sleep Hygiene
  • Exercise and Movement
  • Management of illnesses and injuries
Under Emotional Wellness, some of the themes discussed are:
  • Mindfulness
  • Stress Management
  • Feel-good Hormones
  • Connection and Support
Under Spiritual Wellness, some of the themes discussed are:
  • Connection to Values, Morals, Beliefs
  • Avoidance Patterns
  • Meaning Making
  • Connection and Support
Under Intellectual Wellness, some of the themes discussed are:
  • Mental Growth
  • Creativity
  • Curiosity
  • New experiences and knowledge
Under Social Wellness, some of the themes discussed are:
  • Healthy Relationship Dynamics
  • Benefits of Support
  • Genuine Connection
  • Social Media

Finally, our workshop also explores how to create goals and turn them into healthy habits.

For more details on our wellness workshop, please feel free to call or email us.

Workshop Fee

All of our workshops are uniquely designed to meet the needs of our clients. As such, our fees differ with the length, time, and information that our clients require. Please call us to discuss your needs and we can discuss a quote that matches your unique requirements.
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